This option is for in-person, outdoor sessions which might also be simultaneous with a Zoom recording. (guest will be off camera)
Vinyasa with Jaia follows a gentle flow of asanas led by the breath to deepen our connection with the body. Connection between breath and body leads us to greater awareness, and fine tunes the subtle messages we receive from the body in our movement practices, and our daily lives. Learning to nurture this re-union expands our physical capabilities, strengthens our muscular system, aligns the skeletal system and reminds us to listen before we act. The organic movement sequences of Vinyasa allow us to play in the practice, and invite Prana, vital life force, to seep into the nooks and crannies of our bodies, our consciousness, and our life.
Schedule for June:
Monday Vinyasa 6pm
Wednesday Meditation 9am
Thursday Vinyasa 6pm
Saturday Elemental Flow 9am
Email Jaiamarananda@gmail.com to register