Yoga
Living Yoga. Rooted in Lineage. Guided by Soul.
A transformational path for seekers and aspiring teachers, integrating the full 8-limbed path, philosophy, energetic anatomy and so much more.
For over 27 years, Jaia has walked the path of Yoga as a devoted sadhaka and guide, honoring its roots beyond the modern mat. Her offerings are anchored in deep knowledge of the energetic anatomy of Yoga, and are infused with the living wisdom of mantra, mudra, pranayama, and elemental alignment.
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Jaia’s classes are not simply about posture—they are portals into the heart of an ancient tradition. With respect for the sacred lineages that shaped her, she shares an embodied, soulful practice that invites students to experience Yoga as a way of being.
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Her most formative studies over the past decade have taken place on pilgrimage—both with her longtime teacher Shiva Rea, and in India with her beloved GuruJi, Seema Hari Om, daughter of the esteemed Harish Johari. Whether it's a 200+ person festival workshop or an intimate sessions on the banks of the Ganges, Jaia's depth of devotion to the path of Yoga is ever present in her offerings and becomes transmitted through her 200hr Yoga Teacher Trainings.
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Below is just a sample of Jaia's Yoga Sessions. Stay connected on Instagram to find Jaia's next classes, workshops, and Yoga Teacher Trainings.
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Email for a full list and to inquire about corporate, private, or community bookings.
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Vinyasa Yoga class (1.5 hrs)
In this Vinyasa class, we will follow a gentle flow of yoga movements lead by the breath to deepen out connection with the body. Connection between breath and body leads us to greater awareness, and fine tunes the subtle messages we receive from the body in our move meant practices, and in our daily lives. Learning to nurture this re-union expands our physical capabilities, strengthens our muscular system, aligns the skeletal system, and allows us to play in the practice, as we invite Prana, vital life force, to seep into the nooks and crannies of our bodies, our consciousness, and our life. This yoga flow will warm the body and give us sustaining energy to keep us aligned along the path.
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Breathwork (1 hr)
Pranayama is the path of Yogic breathing by harnessing the power of our vital life force that flows from a simple conscious breath through the 10,000+ energy channels called nadis to nourish our embodiment. Jaia has been practicing and teaching the diverse modalities of Yogic breathing for over 3 decades, and will guide the recipient into conscious breath work that can improve mental clarity, assist in emotional regulation and even guide us into deeper states of self awareness, unlocking profound potential.
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Shakti Prana Vinyasa (1.5 hrs)
In this Vinyasa yoga offering, Jaia will lead the practitioner through the beautiful Shakti Prana Flow series created by Shiva Rea, Jaia‘s beloved maitra and teacher. Shakti prana flow is a yogic path to awaken the living connection to the sacred feminine. Cultivating a deeply embodied spiritual connection, Shakti Rasa is an opening to the nurturing, ever present Great Mother. This session guides the practitioner on a journey of healing and empowerment within the sacred vessel of our bodies. This offering brings balance through a ritual of awakening, igniting passion for life, and stimulating our creative essence.
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