This option is for Live Zoom meetings. Must register 30 minutes before class starts to receive invitation.
Vinyasa Yoga with Jaia follows a gentle flow of asanas led by the breath to deepen our connection with the body. Connection between breath and body leads us to greater awareness, and fine tunes the subtle messages we receive from the body in our movement practices, and our daily lives. Learning to nurture this re-union expands our physical capabilities, strengthens our muscular system, aligns the skeletal system and reminds us to listen before we act. The organic movement sequences of Vinyasa allow us to play in the practice, and invite Prana, vital life force, to seep into the nooks and crannies of our bodies, our consciousness, and our life.